My foot injury and mono are both 100% kicked. Training is starting to get really good again. I'm still consistently in the sauna as a means of prepping for 2010 Badwater and I'm sending in my application for that literally tonight. I spent a ton of time on it and I think it's about as good as I can get it at this point. Wish me luck!
Oh, and PS, I'm not doing Rocky Raccoon. It's simply too soon. I don't doubt that I could finish the race, but I wouldn't run a good time, so I'm waiting until late March to race again, at which point I'm either running the Antelope Island Buffalo Run 50 Miler or the Moab 100 Miler.