Sunday, August 1, 2010

2 weeks until training begins again, most likely.

Tomorrow will mark 3 weeks of absolutely zero physical activity. My energy levels are really starting to come back and I'm starting to be really jittery as a result of not running. I've put on 5 pounds in the last 3 weeks and am ready to use it as fuel. The big key now is to make sure I'm truly 100% better from the mono before I start doing stupid things again. My plan is to not race until at LEAST December at this point and I'm still playing it by ear rather than having stupid calendar-based goals. That being said, I'm forcing myself to wait at least 2 more weeks to ensure good recovery. I am going to be very closely monitoring my health over the next 2 weeks and if it continues to look good, I will start doing a VERY easy 5 miles a day 2 weeks from tomorrow (Monday the 2nd). I feel that I was very close to being over mono when I started running again in January, but I went a little too hard everyday, keeping it from fully healing, and when I started pushing the tempo runs as hard as possible in Feb/March, it started the regression. This time around while rebuilding, to ensure that nothing bad happens, I will be focusing on keeping my heart rate low (under 160) until at least October and not really doing much tempo work until I see what happens for next summer's racing schedule. Nothing is set in stone, but future runs I have in mind are the Hellgate 100k, Rocky Raccoon 100, Mount Cheaha 50K, Moab 12 hour, Desert RATS 50, and Old Dominion 100. Given good health, Rocky, Moab and Desert RATS are for sure and the others (especially Hellgate, which I have to decide on in 1 month due to registration) will be a bit more up in the air.

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